About
THE BLUEPRINT is a 12 week comprehensive online program offered by Clara O'Connor Fitness, Yoga & Wellbeing. With over 15 years experience in the industry, Clara has used her wealth of knowledge & experience over the years seeing what has worked well for clients, what hasn't worked, and what is missing to build this program. This program is uniquely designed to empower participants to take control of not just their fitness & nutrition - but also their overall wellbeing. On completion of this program you will have both the knowledge & the power to stay on this new path & maintain your results for life. Over the course of 12 powerful weeks, you’ll learn how to fuel, train, and care for your body in a way that feels sustainable, empowering, and made for real life. What’s inside 👇 💪 Fitness & Nutrition • Strength training, protein & energy balance • Calorie cycling, macros & micronutrients • Healthy high protein meal + snack ideas every week • LIVE & On Demand online workouts (30, 45 & 60 mins) • Mistakes to avoid, how to adjust progress, breaking plateaus • Stress, alcohol, metabolism, recovery & more 💛 Wellbeing + Mindset • Finding your WHY • Building self-worth • Emotional eating & self-sabotage • Letting go of comparison • Creating balance, confidence & a long-game mindset 🌸 Female Health • Menopause, peri-menopause & hormones • Training with your cycle • Gut health, sleep, cortisol, recovery • Your personal female blueprint 💬 Support & Accountability ✓ Regular check-ins with me to assess progress ✓ The Blueprint Community Group for support & accountability along the way ✓ Guidance, encouragement, clarity & real results If you’re ready to feel strong, confident, energised and supported in 2026… this is your sign 🪧
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.